Rest Day
Big seminar with Smitty today.
Deload week coming up.
Big seminar with Smitty today.
Deload week coming up.
Daily Training VideoMikey Training 8-181. 2 muscle snatch + 2 hang power snatch x 4 sets
2. muscle clean + hang power clean + front squat + hang clean + jerk x 5 sets 3. good morning 3x8-10 4a. seesaw bent row 3x12 4b. evil wheel 3x12 5a. row 3x250 meters 5b. kettlebell topside halfmoon 3x12 -take a kettlebell by the handle and make a big half circle from hip to hip going over your head, you can sub a sandbag or plate if needed Daily Training Video 1. Incline bench press 5-6x3-5 2a. Handstand push ups 5 x submax 2b. Back squat 5x3 3a. Burpees 14-12-10-8 3b. 2 KB swings 14-12-10-8 -conditioning, no rest 4. grip and abs Daily Training Video1. Muscle snatch 3-4x5
2. Muscle clean + front squat 4x3 3. 2 KB power jump 4x5 --pull bells from dead stop off floor, and reset back every rep 4. Clean 4-5x2 5a. Walking RDL with 2 DB (deathmarch) 3x8/8 -no rest 5b. Recline rows 3x15 -short rest Recovery workout
light sled walking 300-600 meters, stop for a set of 10 burpees every 50 meters or so. Add in lots of mobility and warm up exercises before/after and get ready for tomorrow. Daily Training Video1. jerks 5x3 2. push press 4x4 3. back squat 6-8x3 4. bench press 6-8x3 5. grip and abs I am toying with the idea of posting more than one workout or program everyday. We all have different training goals. Some need fat loss, others want strength gain, etc. So I could start with a basic strength program and a basic fat loss program. I know some programs claim to do it all, but it simply doesn't optimize anything. I would try to do one exclusive of the other. Let me know if you're interested.Stupid Saturday  Strongman Medleys 3-? rounds with necessary rest
Daily Training Video
1. muscle snatch 3-4x5 2. power clean + front squat + hang clean 5x1 3. clean x work up to a heavy single 4. Pendlay row 3x8-10 -same as bent over row, but start from dead stop on floor every rep 5a. pull ups 3-5 x submax 5b. hollow rocks 3-5 x 30 seconds Daily Training Video
1. med ball matrix x1 2. snatch push press behind neck 4x6 3. front squat 4x6 4. incline bench press 4x6 5a. push ups 3 x submax 5b. abs 3 x 10-15 -sub sled work if more conditioning is desired Daily Training Video
lite recovery workout or rest day 14 rounds for time: jump over the moon x 20 -if you're too weak to make it over the moon, substitute 17 jumps over your house for each moon jump run a marathon thru mud x 6 pull a tooth x 3 drink really cold ice water x 5 liters stub your toe on the bed post x 2 or just do a basic kettlebell and bodyweight workout 1a. 1 arm snatches 2 x 10 1b. hindu pushups 2 x 10 2a. 1 arm clean & press 2 x 10 2b. pistols or reverse lunge 2 x 5/5 3a. 2 arm snatch 2 x 10 3b. pull ups 2 x 10 4a. 2 arm clean & press 2 x 10 4b. jump squats 2 x 20 Daily Training Video
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