Daily Training Video
1. Incline bench press 5-6x3-5
2a. Handstand push ups 5 x submax
2b. Back squat 5x3
3a. Burpees 14-12-10-8
3b. 2 KB swings 14-12-10-8
-conditioning, no rest
4. grip and abs
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November 2011
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