Recovery workout
light sled walking 300-600 meters, stop for a set of 10 burpees every 50 meters or so. Add in lots of mobility and warm up exercises before/after and get ready for tomorrow.
light sled walking 300-600 meters, stop for a set of 10 burpees every 50 meters or so. Add in lots of mobility and warm up exercises before/after and get ready for tomorrow.
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