Exercises	Substitutions
Battling Ropes	Blanket Waves Light Dumbell Jumping Jacks
GHR	Nordic Raise/Partner Assisted Nordic Raise RDL's Goodmornings Swings Hamstring Curls with Bands or Manual Resistance
Prowler/Sled Drags	Treadmill sprints with motor off Truck push Hill Sprints Manual Resistance Running
Tire Flips	Sandbag Cleans Double Dumbbell/Kettlebell Cleans
Rope Climbs	Towel Pull-

Please tell us what exercises you need substitutions for and we will do our best to provide
you the next best options.