Welcome To The Consummate Athlete The Strength Shop's Membership Area
THANK YOU SO MUCH FOR CHECKING US OUT!
Please watch the following introductory video as a guide to what to expect from The Consummate Athlete and how to maximize your experience here.
We are so glad you decided to join our membership area. I will constantly update the content on this site to enhance your training, nutrition, sports performance, strength, mobility, and more. The training blog will provide you with general strength and conditioning programs. Also please participate in the members only forums where you can ask me direct questions or post thoughts & comments. We will be housing our exercise video data base here as well. Please visit the photo area and upload your own photos to share with other members.
You also have your own email and can email me directly or other members. You can access the member directory on the right side column, as well as your mailbox.
This is your area, its about YOU and will only be as good as its members participate. I highly recommend you get involved, feel free to make request, and thank you for joining The Strength Shop athletics family.
Please be sure to visit often
How to Make your Own Homemade Prowler - This is an old article i never published from 2012. If you wanna make your own prowler (Push Sled) this an an option if you are handy. But nowadays you are probably better off just buying a low end prowler for less that $200, and of course drag sleds are super cheap.