lite recovery workout or rest day
14 rounds for time:
jump over the moon x 20
-if you're too weak to make it over the moon, substitute 17 jumps over your house for each moon jump
run a marathon thru mud x 6
pull a tooth x 3
drink really cold ice water x 5 liters
stub your toe on the bed post x 2
or just do a basic kettlebell and bodyweight workout
1a. 1 arm snatches 2 x 10
1b. hindu pushups 2 x 10
2a. 1 arm clean & press 2 x 10
2b. pistols or reverse lunge 2 x 5/5
3a. 2 arm snatch 2 x 10
3b. pull ups 2 x 10
4a. 2 arm clean & press 2 x 10
4b. jump squats 2 x 20
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