Wednesday 8-17

8/16/2011

Daily Training Video

1. Muscle snatch 3-4x5

2. Muscle clean + front squat 4x3

3. 2 KB power jump 4x5
--pull bells from dead stop off floor, and reset back every rep

4. Clean 4-5x2

5a. Walking RDL with 2 DB (deathmarch) 3x8/8
-no rest
5b. Recline rows 3x15
-short rest

3 Comments

Jon

8/16/2011 05:25:10 pm

Can you show how to do the 2 kb power jump?

Matt Wichlinski

8/16/2011 07:38:08 pm

Jon, sure I can. But for now, just think of deadlifting 2 Kettlebells outside the feet, but jump. Return bells to floor after each rep, reset the back and jump explosively again. Think of it as 5 singles with minimal rest.

Shabs

8/17/2011 10:58:40 pm

I probably didn't *muscle* clean as I should have, Stone Sour and Tool excellent choice in training music BTW.
Cheers for the vid.

Wednesday 8-17

Daily Training Video

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