Daily Training Video
2. push press 4x4
3. back squat 6-8x3
4. bench press 6-8x3
5. grip and abs
Daily Training Video1. jerks 5x3 2. push press 4x4 3. back squat 6-8x3 4. bench press 6-8x3 5. grip and abs I am toying with the idea of posting more than one workout or program everyday. We all have different training goals. Some need fat loss, others want strength gain, etc. So I could start with a basic strength program and a basic fat loss program. I know some programs claim to do it all, but it simply doesn't optimize anything. I would try to do one exclusive of the other. Let me know if you're interested.
9 Comments
Kevin
8/14/2011 12:07:17 pm
Sounds like a great idea! I get a little lost at times between the two. My main goal is to lose fat from the mid section but who doesn`t want to get stronger! I travel back and forth without staying on track sometimes. But so far this program has helped me a ton!
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Jacqueline
8/14/2011 09:42:50 pm
Kevin,
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Shabs
8/14/2011 11:07:06 pm
I personally like the program as you do it now,I do extra cardio in the mornings for fitness/fat loss.
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Alex
8/14/2011 11:48:04 pm
I think that this would be a great idea. Two different training options are a great way to choose depending on the goal.
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Matt Wichlinski
8/15/2011 12:55:48 am
Alex, we condition a little less right now in this basic strength program. At times we will increase the amount of conditioning we do, it all depends on the athlete and where they are in their training in relation to their sport. If you do not have a season anymore, then yes, throw in additional full body conditioners as you see fit. I like kettlebell and bodyweight training the most for my conditioning with lots of sled work. The reason for this is the high level of concentric work and low eccentric work wont burn you out as fast.
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Erik
8/15/2011 08:14:51 am
Matt,
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Shabs
8/17/2011 11:02:18 pm
What weight was the last jerk?
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