Daily Training Video
Mikey Training 8-18
1. 2 muscle snatch + 2 hang power snatch x 4 sets
2. muscle clean + hang power clean + front squat + hang clean + jerk x 5 sets
3. good morning 3x8-10
4a. seesaw bent row 3x12
4b. evil wheel 3x12
5a. row 3x250 meters
5b. kettlebell topside halfmoon 3x12
-take a kettlebell by the handle and make a big half circle from hip to hip going over your head, you can sub a sandbag or plate if needed
2. muscle clean + hang power clean + front squat + hang clean + jerk x 5 sets
3. good morning 3x8-10
4a. seesaw bent row 3x12
4b. evil wheel 3x12
5a. row 3x250 meters
5b. kettlebell topside halfmoon 3x12
-take a kettlebell by the handle and make a big half circle from hip to hip going over your head, you can sub a sandbag or plate if needed
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