Saturday 8-13-11

8/12/2011

6 Comments

Stupid Saturday

Strongman Medleys

3-? rounds with necessary rest

Tire flip 600x5
Axle clean and press heavy x 5
Sandbag bear hug carry heavy x 30 meters
Backwards sled pull, hand over hand heavy x 30 meters
Farmers Carry heavy x 30 meters
Prowler push heavy x 30 meters

Daily Training Video

6 Comments

Erik

8/13/2011 03:58:51 am

Matt,

Great "pain face" pictures! haha.

-E

Martin Altemark link

8/13/2011 09:26:37 am

drunken Training of new skills is the best http://vimeo.com/27669973

Cheers!

Martin Altemark link

8/14/2011 12:30:08 am

sorry, here's the link http://www.vimeo.com/27681875

frank

8/14/2011 04:05:55 am

I am jealous. i want to throw some shit around.
Matt, the new site is great

Eric,
i dont know what else to say... "I love you man" hahaha

Matt Wichlinski

8/14/2011 11:19:47 am

Martin, Awesome, thanks! That was such a great time

Frank, soon, my friend! Erik is doing great with his lifting. I will try to post some stuff to cheer ya up

Erik

8/15/2011 08:12:40 am

Frank,

Still not the same without you around yelling in my face. I cleaned 238 on Sat...almost jerked it...but almost doesn't count!
-E

Saturday 8-13-11

Stupid Saturday

Daily Training Video

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