1. med ball matrix x1
2. snatch push press behind neck 4x6
3. front squat 4x6
4. incline bench press 4x6
5a. push ups 3 x submax
5b. abs 3 x 10-15
-sub sled work if more conditioning is desired
2. snatch push press behind neck 4x6
3. front squat 4x6
4. incline bench press 4x6
5a. push ups 3 x submax
5b. abs 3 x 10-15
-sub sled work if more conditioning is desired
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