Week 6
Monday
- Front squat - 80% x 5 x 6
- Stiff-legged deadlift + shrug - 4 x 5
- Push press - 3 x 4
- HLR - 3 x 10
- Back extensions - 3 x 15
- Chinese DB row - 3 x 10
Week 6 Monday
0 Comments
Saturday
Friday
Thursday
Wednesday
Week 5
Tuesday -front squat - 60%x2x3 -snatch segment pull (1", knee, hip, finish)+snatch - work up x 3 sets -power clean +power jerk - 80%x1x3 -snatch pull - 90%x2x3 - abs, grip and neck Week 5
Monday
Saturday
Snatch - heavy x 1 Clean & power jerk - heavy x 1 GHR - 4 x 5 Thursday
|
Archives
November 2011
Categories |