Week 5
Tuesday
-front squat - 60%x2x3
-snatch segment pull (1", knee, hip, finish)+snatch - work up x 3 sets
-power clean +power jerk - 80%x1x3
-snatch pull - 90%x2x3
- abs, grip and neck
Tuesday
-front squat - 60%x2x3
-snatch segment pull (1", knee, hip, finish)+snatch - work up x 3 sets
-power clean +power jerk - 80%x1x3
-snatch pull - 90%x2x3
- abs, grip and neck