Thursday
- Front squat - 60% x 2 x 3
- Clean segment pull (1", knee, hip, finish) + clean - work up x 3 sets
- Jerk behind neck (5 sec hold in split) - light x2, plus 10 x 2 , plus 10 x 2 x 3
- Power snatch - 80% x 1 x 3
- Clean pull - 90% x 2 x 3
- Jack knife - 3 x 15
- reverse hyper - 3 x 15