Wed, 03 Jul 2024 18:23:34 -0700WeeblyMon, 14 Nov 2011 02:29:03 GMThttp://theconsummateathlete.tssathletics.com/weightlifting-programs/hvs2This program has commenced. Take a light back off week before progressing to your next program. ]]>Sun, 13 Nov 2011 15:20:45 GMThttp://theconsummateathlete.tssathletics.com/weightlifting-programs/hvs-w10d6
Saturday


- snatch - max

- clean and jerk - max 

]]>Fri, 11 Nov 2011 03:34:16 GMThttp://theconsummateathlete.tssathletics.com/weightlifting-programs/hvs-w10d5
Friday 

off


]]>Thu, 10 Nov 2011 01:57:44 GMThttp://theconsummateathlete.tssathletics.com/weightlifting-programs/hvs-w10d4


Thursday

• Back squat - Max

]]>Wed, 09 Nov 2011 05:07:35 GMThttp://theconsummateathlete.tssathletics.com/weightlifting-programs/hvs-w10d3
Wednesday

• Ring rows - 3 x 15
• Ring push-ups - 3 x 15
• Shoulder shocker complex - 3 x 10

]]>Tue, 08 Nov 2011 01:48:44 GMThttp://theconsummateathlete.tssathletics.com/weightlifting-programs/hvs-w10d2
Tuesday

Rest


]]>Mon, 07 Nov 2011 00:06:09 GMThttp://theconsummateathlete.tssathletics.com/weightlifting-programs/hvs-w10d1Final week of this cycle

Week 10

Monday

• Front squat - Max
• KB swings - 2 x 10
• Block clean pulls - 3 x 10

]]>Sat, 05 Nov 2011 04:34:13 GMThttp://theconsummateathlete.tssathletics.com/weightlifting-programs/hvs-w9d6
Saturday

• Front squat - 70% x 2 x 3
• Snatch - 60% x 1 x 5
• Clean & Jerk - 60% x 1 x 5
• Box jump - 5 x 2

]]>Fri, 04 Nov 2011 03:27:14 GMThttp://theconsummateathlete.tssathletics.com/weightlifting-programs/hvs-w9d5
Friday

• Back squat - 60% x 2 x 3
• Bent row - 3 x 8

]]>Thu, 03 Nov 2011 07:00:00 GMThttp://theconsummateathlete.tssathletics.com/weightlifting-programs/hvs-w9d4
Thursday

• Front squat - 60% x 2 x 3
• Power clean + clean  - 60% x 2 x 5
• Jerk - 60% x 2 x 5
• Box jump - 5 x 3
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