Wednesday
- Back squat - 75% x 4 x 8
- Stiff-legged deadlift + shrug - 3 x 5; heavier than Mon
- Snatch push press - 3 x 4
- Weighted back extension - 3 x 10
- GHD reverse crunch - 3 x 10
- 2 KB press - 3 x 10