Stability (S) x 30-60 sec Mobility (M) x 10-20 reps ***** all sets, reps, and times are fully adjustable to meet individual needs, this is only a sample template ***** S - Hollow Plank M - Neck Circles M - Shoulder Circles S - Reverse Plank M - Trunk Circles M - Bend & Bow S - Hollow Hold M - Bootstrappers M - Samson Series S - Arch Hold M - Squats M - Hindu Pushups S - Support Hold M - Bent Over Twist M - Frog Squat S - Dead Hang M - Cossack Squats M - Candlestick Deck Squats S - Handstand (wall) | Stability - Mobility WarmUp Part 1Stability - Mobility WarmUp Part 2 |