Here are a few specific warmups using only a barbell. These types of warmups should be done after your general warm ups and mobility work and before your heavy sets. You will see Erik and I performing each warmup, and we might make slight changes of the same basic complex. That's ok, express yourself. These aren't written in stone, do what you need for the day to get yourself prepared for the big fight. These complexes are also split into pushing and pulling exercises. Complexes 1 and 3 are pushing intensive, while 2 and 4 are pulling intensive. I usually just mimic the movements I am doing for the day with light weights. If your goal is to burn fat, you can do this as a main workout and you better push and pull and squat and deadlift and everything else. Using all your big muscles will aid in fat burning very effectively. Sample barbell complex 1 Sample barbell complex 2 Sample barbell complex 3 Sample barbell complex 4
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