High rep shoulder session, nothing too heavy, but lots of different movement patters for balance and health. Its been a very long time since i have posted here, so I am rusty, but I'm just going to get rolling and tighten up ship as we go. Post your questions and I will do my best to address them for everyone. Days 1 and 2 of week 4 of the current program (#ATHLETICAESTHETICS) Wich |
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December 2016
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