FSP's for the snatch
- snatch deadlift hold 1 inch off floor
- at knee
- mid thigh
- full extension
- snatch grip overhead hold while standing
- snatch grip overhead hold while squatting
I am not saying you should hold these positions for 5x60s, but establishing strong positions will increase your lifting success.
In my opinion, handstands are one of the best non barbell exercise you can do to help improve your strength and performance. While my technique is far from perfect, it is starting to come along, and I am beginning to find my balance. This is good news, because the training wheels are coming off and I do not need to use the wall as a crutch to have a balanced position, now I can focus on opening myself up and getting a better posture in the strongest position. For now I am still a bit arched and my shoulders are not fully open. I use the wall as a stretch to help get more comfortable opening up.