New 3-6 Week Cycle - FULL BOAR

Full Boar is a full body transitional program designed to be implemented between two very intense strength training programs. ​Plenty of substitutions can be made, as usual. These are some of my favorite exercises that i can perform at my training facility. You would be best by using the exercises best suited for you and your facility. However, they are broken down into basically a push, pull and lower body exercise. There is 3 short phases in this cycle, each one to be performed for only 1-2 weeks each. If you like the workouts, repeat for a second week, if not, just get thru it and move to the next workouts the following week. 

In Phase 1 you will be doing giant sets, 3 exercises in circuit fashion, each one for 30 seconds with 3 seconds rest, move on to the next exercise and the next, take a minute rest after each round and do 5 total rounds. Then move on to the next giant set of exercises and do the same. The final pair of exercises is simply a core exercise with a conditioner, such as prowlers, but could be an sprint, Airdyne sprint, C2 rower, battle rope, etc. 

Phase 2 you will do Supersets, 2 exercises in a group as opposed to 3, with the same training style but you'll get less rest. 

Phase 3 will be straight sets with will cause much more of a burn because you will have much less time to recover that particular body part. 

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