One of the things I do first in the morning is move my body in a few different ways that help me to feel awesome. I brew some morning joe, go to the couch and hit some stretches, and prepare my body and mind for what's about to go down today. It usually takes 5-10 minutes. I will usually repeat it once or twice more throughout the day, obviously the stretches and exercises can change, but you'll get the idea. Below is a sample of what it looks like.