Many people think that if it has been around for a while, it probably isn't good anymore. But in reality, some things are great just the way they are. Old school static stretching should not be demonized like some people do. It is quite possible the best way for some people to get any movement and gain range of motion in their joints. It simply helps me relax and when done regularly, it really helps me feel and perform better.
Activation & Stretching