This is a preview of a project I am working on. The actual content will be more professional, but to give a brief example, we are looking at mobility from a four part perspective. One is tissue therapy, using self myofacial release to feel and move better. Two is static stretching for the super stiff. Three is dynamic range of motion movement and joint mobility. Four is introduction to flow, this is the most beneficial part of your mobility practice. Regular practice can help balance your body, make you more athletic, and enhance your movement patterns and body composition.