I have no idea what this thing is actually called, but its just a cylindrical half circle tube thing, with a flat and stable bottom and a rounded top. Super easy. I have used different things for leverage, like sandbags, or foam rollers, but they didn't work well. The sandbags were never even and the rollers would roll around, imagine that. So i spent time rigging them up with dumbbells and shit to keep them in place, but it became annoying. So I made this device so I could sleep at night.
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Theodor
10/15/2011 05:21:43 pm
Great vid matt! It got me thinking, would this be a situation where a bosuball would actually be useful? like placing the halfball under your back in a similar manner. I'm gonna test it out this coming week and post results
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