EOW!

10/25/2011

The hand2hand clean! I love this exercise because of the utility it has in teaching you how to perform other exercises better and with greater efficiency. It teaches you control of movement and that is worth at least, like, 2 birds in a bush, or something.

2 Comments

Martin N.

10/29/2011 06:24:41 pm

Hi Matt.

Its nice to see you move away from the planche series this week. Give me time to catch up on the exercises! I can do a planche tuck with bent arms now so focusing and getting them straight.

Im gonna try this with a light KB.

Matt Wichlinski

10/31/2011 11:56:58 am

Martin, the FSP progression already provided will keep you busy for a while, I hope you stay with them, they are great for foundational strength and stability. I will work hard to constantly include new and fun exercises for you to practice along with your regular programming

EOW!

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