EOW!

10/18/2011

3 Comments

We have 5 new progressions this week. They are uploading slow as hell. I will get them all up as soon as I can.

Back Lever Straddle

L-Sit On Rings

Front Lever Progression: Ice Cream maker

Planche Progression: Planche Lean

Straddle L-Sit Progression

3 Comments

Martin N.

10/18/2011 08:27:01 pm

shiiiiiiit. im falling behind big time. Just manage to get the advanced frog stand w/ straight arms. ive got the front and back levers nailed but now i need to focus on having a straight back.

Thanks for this series matt, im loving it.

Shabs

10/18/2011 09:08:09 pm

Yeah haha, I have the advanced frog but the tuck planche I cant do. Takes time I suppose. Loving the progressions also.
I am also doing sets of push ups from the hips to help advance also, they are bloody hard aswell.

Matt Wichlinski

10/19/2011 03:05:46 am

Guys, remember...

these may take much longer than a week to master. In fact, I would be extremely impressed with anyone who does it in that time frame. I just want to get the progressions out on video for you guys to use in your arsenal and develop on your own pace.

Keep up the hard work!

EOW!

Leave a Reply.

Categories

Archives