Warmed up with pull downs and push ups, always a winner.
Progressed to 8 triples at 335 on bench
we did a dumbbell fly press fro 5 x10 but basic db incline presses would had sufficed being that this is the SHIT block and the gimmicky stuff defeats the purpose but thats how we do sometimes
Finally 50 dips
KB RDLS and swings to get the hambones warm
Quad blaster to smoke the quads before squats
back wasn't feeling it today so we did KB squats instead of heavy back squats
Curls, split squats and back raises to finish off.
We really didn't go too heavy today, not staying true to the SHIT block
Back raises, face pulls and Flies to get warmed up
Moderately heavy farmers carries 6x40 yards
Lat pull downs 5x10
Bent row using the strap 5x10
Today would be a perfect day to hit some heavy overhead pressing and arms and abs.
1. Light shoulder shocker for warm up
2. BB Overhead press 5x5
3. Seated Viking Press 4x10
4. DB Side Raises 4x10
5. DB Curls 4x10
6. DB Skull Crushers 4x10