Warmed up with pull downs and push ups, always a winner. Progressed to 8 triples at 335 on bench we did a dumbbell fly press fro 5 x10 but basic db incline presses would had sufficed being that this is the SHIT block and the gimmicky stuff defeats the purpose but thats how we do sometimes Finally 50 dips | KB RDLS and swings to get the hambones warm Quad blaster to smoke the quads before squats back wasn't feeling it today so we did KB squats instead of heavy back squats Curls, split squats and back raises to finish off. We really didn't go too heavy today, not staying true to the SHIT block |
Back raises, face pulls and Flies to get warmed up Moderately heavy farmers carries 6x40 yards Lat pull downs 5x10 Bent row using the strap 5x10 simple day | Today would be a perfect day to hit some heavy overhead pressing and arms and abs. 1. Light shoulder shocker for warm up 2. BB Overhead press 5x5 3. Seated Viking Press 4x10 4. DB Side Raises 4x10 5. DB Curls 4x10 6. DB Skull Crushers 4x10 |