 | Working on getting that squat consistency up 1. Squat - 5x5 2. Bulgarian Split Squats - 5x10 each leg - rear leg elected split squat, this is tremendous for athletes and bodybuilders. Its stretches the hip flexor and quad while hitting the quads and gluten hard 3. GHR or Assisted Nordic Curls -4x8 Calf work to finish off |
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