 | 1. Single Arm Cable Rows - 5 sets of 10 each arm with progressively heavier weight. You can use a dumbbell instead 2. Bent rows - 5x 12 wish kept it light today and went for a good squeeze, maybe go heavy next time 3. Pull Ups - 6 sets x sub max reps these have always been my nemesis, got to get better here 4. 45 degree cable pulls - 6x12 - explained in the video 5. Straight arm pull downs - 4x12 if you were doing front levers they would go earlier in the day, pull overs are great here as well. |
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