1. Reverse Band Bench Press - 8x8 just a little less resistance than last workout (F10) just means on the final set I got 10 reps, this what I call the challenge set or the fortitude set. 2. Hi Inc Bench Press - 3x8-10 3. Low Inc Bench Press - 3x8-10 4a. Dumbbell Bench Pess - 3x10 4b. Dips - 3x10 Simple day, but putting in the work on a regular basis is the key 17 total sets |