1. Reverse Band Bench Press - 8x8
just a little less resistance than last workout (F10) just means on the final set I got 10 reps, this what I call the challenge set or the fortitude set.
2. Hi Inc Bench Press - 3x8-10
3. Low Inc Bench Press - 3x8-10
4a. Dumbbell Bench Pess - 3x10
4b. Dips - 3x10
Simple day, but putting in the work on a regular basis is the key
17 total sets