Warm up - flies, face pulls, push ups - typically about 3 sets of 10 each, but its just warming up so do what it takes 1. Rev band bench press - 275x8x8 same as last session but we lowered the bands two holes to decrease the assistance a bit, making it a touch harder 2a. Ring dips - 5x10 was the goal, we were spent and it didn't happen - form wasn't great after the first few reps 2b. Assisted dips - 5x10 - just for added volume 3. Jammer - 6x8 4a. lateral raises 4x12 4b. flies 4x12 4c. triceps 4x12 |