Everybody's Favorite day of the week - Chest Day
We did 3 big presses today after we warmed up with face pulls and push ups
Bench Press - 8x3 - 10 pounds heavier than last week
Decline BP - 5x10-12 with 185-225
Single Arm Dumbbell Floor Press - 5x10
PS - Last week we did a quickie arm and shoulder workout on day 4 consisting of shoulder presses, side raises, curls and tricep extensions. Nothing crazy, just a good quick pump.