These two weeks were almost identical to the first week. I kept my food intake pretty consistent, and kept the quantity fairly low. Most days I would have 1 or two meals, drinking lots of water and not snacking at all. I still had a drink or two in the evenings most nights and went for a walk or sled drag most mornings in addition to my weight training. My energy was low, but coming back a little more than it was at the end of week one. At the end of week three I feel I have hit a sticking point with my weight loss and will need to make a few changes to drop the final few pounds. No worries, 2 weeks to go to drop 5 pounds. Cake walk.
3/4/12 Sunday
Fast day. Lots of water, two walks and no lifting. | 
Scoping out potential locations for TSS 2.0. |
3/5/12 Monday
Walk through downtown Fort Lauderdale. 
Breakfast: eggs and veggies. Training: Snatch and clean & jerk up to a few heavy singles, then squatting. | 
Lunch: salad 
Dinner: soup and sweet potato. |
3/6/12 Tuesday
Morning sausage and a long hike. 
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Afternoon weightlifting and kettlebell training. 
Evening beef and broccoli |
3/7/12 Wednesday
Morning sled walk before chicken salad and afternoon weightlifting. | 
Evening sushi and a few banana bread beers. 
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3/8/12 Thursday
Morning at the DMV. | 
Gained a few after cheat day. Evening soup. 
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3/9/12 Friday
Morning walk and afternoon kettlebell training with Mr Stork. 
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Dinner salad. |
3/10/12 Saturday
Morning weightlifting 
Morning eggs and veggies. | 
Afternoon soup and fruit. 
Evening beef, blue cheese, mushroom sauce, sweet potato, beer. |
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