The fat loss program has concluded, you can repeat it from the beginning with heavier weight, a different tool, or change directions. 

-rest/hike, sled drag, etc

bench press 5x3-5

Complex D


7 sets x 7 reps, 45-60 sec rest

• jump squat
  
• squat
• isometric squat (hold for 5-10 seconds)
• press
• push press
• thruster (front squat to press)

deadlift 6x2
-work up to heavy double

7 sets of 7 reps each, 45-60 seconds rest between sets, 10 pounds heavier than last week if possible

• RDL 
  
• Hang clean + front squat + push press (combo lift)*
  
• Reverse lunge (alternate legs)**
  

* the entire combo of hang clean + front squat + push press is 1 rep, repeat for a total of 7 reps

** there will be a total of 14 reps, 7 each leg, alternating

rest day from gym

either go for a hike, run, bike or sit your ass on a deli meat slicer and slice some fat off your ass
I love ya anyway you wanna be

Strength
Push press 5x3-5

Complex B
7 sets of 7 reps of each movement before moving to next exercise, with 45 seconds rest between sets, 10 pounds heavier than last week if possible

• Muscle snatch
  
• Push press behind neck
  
• Good morning
  
• Squat to press behind neck
  
• Bent over row
  
• Rdl
  
• Push ups
  

Hang in there and keep going strong, this is the last week of the FLP.

squat 5x3-5

7 sets of 7 reps of each movement before moving to next exercise, with 45 seconds rest between sets, 10 pounds heavier than last week if possible

• Bent over barbell row
• Hang power clean
• Thruster (front squat to push press)
• Jump squat (bar on back)
• Good morning

Go for a long hike with mixed bodyweight drills mixed in along the way. Do not count sets and reps, just drop and do some pushups and squats and pullups along your way, have fun. 

bench press 5x3-5

6 sets x 7 reps, 45-60 sec rest

• jump squat
  
• squat
• isometric squat (hold for 5-10 seconds)
• press
• push press
• thruster (front squat to press)

Sumo deadlift 8x3

6 sets of 7 reps each, 45-60 seconds rest between sets, 10 pounds heavier than last week if possible

• RDL 
  
• Hang clean + front squat + push press (combo lift)*
  
• Reverse lunge (alternate legs)**
  

* the entire combo of hang clean + front squat + push press is 1 rep, repeat for a total of 7 reps

** there will be a total of 14 reps, 7 each leg, alternating