Strength
Sumo deadlift 8x3
Complex C
6 sets of 7 reps each, 45-60 seconds rest between sets, 10 pounds heavier than last week if possible
- RDL
- Hang clean + front squat + push press (combo lift)*
- Reverse lunge (alternate legs)**
* the entire combo of hang clean + front squat + push press is 1 rep, repeat for a total of 7 reps
** there will be a total of 14 reps, 7 each leg, alternating
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