Hang in there and keep going strong, this is the last week of the FLP.
7 sets of 7 reps of each movement before moving to next exercise, with 45 seconds rest between sets, 10 pounds heavier than last week if possible
- Bent over barbell row
- Hang power clean
- Thruster (front squat to push press)
- Jump squat (bar on back)
- Good morning