rest day
If you are feeling awesome and want to try something tough, I recommend performing half of the SSST.
The SSST is the Secret Service Snatch Test, the RKC uses it as one of their tests to pass the participants of their certification. The beginner goal is the snatch a 24 kg KB 100x in 5 minutes, and I think its 12 kg for women. You can be a super badass and go for 10 minutes if you're a true Spetznaz, and that is the real test. Have fun with it and if you are interested in learning more about how to pass the SSST, then we will need at least 10 comments and I'll post a video on dominating the SSST. I say that light heartedly, because it absolutely destroys me. But if I trained for it, I'll share how I would do it.
If you are feeling awesome and want to try something tough, I recommend performing half of the SSST.
The SSST is the Secret Service Snatch Test, the RKC uses it as one of their tests to pass the participants of their certification. The beginner goal is the snatch a 24 kg KB 100x in 5 minutes, and I think its 12 kg for women. You can be a super badass and go for 10 minutes if you're a true Spetznaz, and that is the real test. Have fun with it and if you are interested in learning more about how to pass the SSST, then we will need at least 10 comments and I'll post a video on dominating the SSST. I say that light heartedly, because it absolutely destroys me. But if I trained for it, I'll share how I would do it.