Thursday
- Front squat - 60% x 2 x 3
- Clean segment pull (1", knee, hip, finish) + clean - light x 1 x 8; 1 min rest
- Jerk behind neck (5 sec hold in split) - 70% x 5 x 3
- Power snatch - 60% x 3 x 5
- Clean pull, flat-foot - 65% x 5 x 3
- Jack knife - 3 x 15
- reverse hyper - 3 x 15