Tuesday
- Front squat - 60% x 2 x 3
- Snatch segment pull (1", knee, hip, finish) + snatch - light - moderate x 8 sets; 1 min rest
- Power clean + power jerk - 60% x 3 x 5
- Snatch pull, flat-foot - 65% x 5 x 3
- Gripper - 3 x 5 (5 sec hold closed)
- Jack knife - 3 x 15
- Neck