- Back squat - 70% x 5 x 10
- Stiff-legged deadlift + shrug - 3 x 5; heavier than Mon
- Snatch push press - 3 x 5
- Weighted back extension - 3 x 10
- GHD reverse crunch - 3 x 10
- 2 KB press - 3 x 10
Wednesday
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November 2011
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