Tuesday
- Front squat - 60% x 2 x 3
- Snatch segment pull (1", knee, hip, finish) + snatch - light x 3 sets, moderate x 4 sets
- Power clean + power jerk - 75% x 1 x 4
- Snatch pull - 85% x 3 x 3
- Gripper - 3 x 5 (5 sec hold closed)
- Jack knife - 3 x 15
- Neck