Thursday
- Front squat - 60% x 2 x 3
- Clean segment pull (1", knee, hip, finish) + clean - light x 3 sets, moderate x 4 sets
- Jerk behind neck (5 sec hold in split) - moderate weight x2, heavier x 2 x 2
- Power snatch - 70% x 1 x 5
- Clean pull - 80% x 3 x 3
- Jack knife - 3 x 15
- reverse hyper - 3 x 10