Start easy and progress week to week. This cycle will be intense on the low back and legs. This is a transition week from the previous cycle and deload week, it will be a 10 week cycle while training six days per week most of the time.
- Front squat - 50% x 6 x 3
- Stiff-legged deadlift + shrug - 3 x 5
- Push press - 3 x 5
- Hanging leg raise - 3 x 8
- Neck machine - front/back/sides - 2 x 10