Tuesday
- Front squat - 60% x 2 x 3
- Snatch segment pull (1", knee, hip, finish) + snatch - light x 3
- Power clean + power jerk - 65% x 2 x 4
- Snatch pull, flat-foot - 65% x 5 x 3
- Gripper - 3 x 5 (5 sec hold closed)
- Jack knife - 3 x 15
Archives
November 2011
Categories |