Tuesday
- Front squat - 50% x 2 x 3
- 3-position snatch (floor, below knee, above knee) - 50 x 2 sets, 70 x 3 sets
- Power clean + power jerk - 60% x 1 x 5
- Snatch pull - 65% x 3 x 3
- Gripper or heavy plate pinches - 3 x 5 (5 sec hold closed)
- Jack knife situps (V ups) - 2 x 10