Monday
- Front squat - 70% x 6 x 8
- Stiff-legged deadlift + shrug - 5 x 5
- Push press - 3 x 5
- HLR - 3 x 10
- Back extensions - 3 x 15
Monday
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Saturday
Friday
Thursday
unfortunately, there is no substitute for real reverse hypers, you can try anything you want, but nothing can mimic the movement equally, so feel free to do what you want instead, like reverse leg lifts off a GHB Wednesday
Tuesday
***pull the bar to each position and pause to build better positional awareness and strength, pausing at 1" off the ground, at the knee, the hip, and end with a strong finish, then immediately snatch the weight Monday
Saturday
Thursday
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