This program has commenced. Take a light back off week before progressing to your next program.
This program has commenced. Take a light back off week before progressing to your next program.
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Wednesday
Final week of this cycle
Week 10 Monday
Saturday
Thursday • Front squat - 60% x 2 x 3 • Power clean + clean - 60% x 2 x 5 • Jerk - 60% x 2 x 5 • Box jump - 5 x 3 |
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