This is a slight back off week. Do the same workouts as week 1, except lower the weight 10-20%. This is intentionally easier than week 1. Keep the complexes and sprints a little lighter and a few less reps as well. Basically lower the volume and intensity 10-20%. We are preparing for big numbers next week. Take it easy, but practice with focus. Ask any necessary questions, this is a good time to play with new exercises as well, as long as you keep the intensity lighter.
Considering a few options for variety in this back off week...
Day 1
- For Squats, you should try 1 1/4 pause squats to build stability and increase VMO activation
- the VMO is an important muscle in the thigh near the knee that keeps your legs stable under pressure
Considering a few options for variety in this back off week...
Day 1
- For Squats, you should try 1 1/4 pause squats to build stability and increase VMO activation
- the VMO is an important muscle in the thigh near the knee that keeps your legs stable under pressure