The fat loss program might seem to get a little monotonous, but remember the goal, lose fat. It will work if you do the work. Each training session will begin with one strength or power based exercise. This program will be based around complexes and will be a six week cycle.
For more information click here
For more information click here
****** POINT TO REMEMBER******
Adult males > 200 lbs
if you are less than 200 lbs, do you really think you need to be on a fat loss program? Maybe you should just add some muscle to burn more calories. Just a thought. Train hard.
Adult males > 200 lbs
if you are less than 200 lbs, do you really think you need to be on a fat loss program? Maybe you should just add some muscle to burn more calories. Just a thought. Train hard.